Get Wild this Summer - Try Wild Swimming!

Wild swimming has become increasingly popular in recent years. Have you tried it yet?

It is a great way to connect with nature while improving your physical and mental health all at the same time! So whether you are a toe dipper or a plunger, here are some of the reasons people love a cold water dip in the sea:

• Improves fitness levels and boosts your metabolism.
• Can help with aches and pains.
• Improves your circulation.
• Boosts your immune system.
• Helps to improve mental health.
• Reduces stress levels.
• Can provide a sense of community by meeting friendly fellow swimmers.
• The endorphins released provide a natural high, leaving you feeling euphoric and exhilarated.

Ready to Dive In?

Swimming for just 30 minutes a week helps to guard against heart disease, stroke and type two diabetes.

As well as improving your muscle strength, swimming is one of the most effective ways to burn calories. Cold water can increase your calorie burn rate even more. But remember, the colder the air and water temperature, the quicker you will lose body heat, so the colder it is, the less time you should spend in the water.

Average UK sea temperatures are just 12°C. If you’re sea swimming during the colder months or for extended periods, wear a wetsuit of appropriate thickness.

Always go with a friend or organised group and make sure the sea conditions are suitable. The RLNI has some great tips on how to stay safe while enjoying open water swimming.

Here is a list of Aberdeenshire local wild swimming groups.

Why not get wild and give wild swimming a try this Summer?